Stress is an inevitable part of life, but how we manage it can make all the difference. When left unchecked, stress can negatively impact our physical and mental health, leading to chronic conditions and reduced quality of life. Fortunately, there are effective stress relief methods that can help restore balance and promote well-being. Drawing from medical knowledge and practical experience, I will share clear, actionable strategies to help you manage stress confidently and e

Studies have shown that chronic stress accelerates aging, weakens the immune system, and increases the risk of chronic diseases like heart d

These feelings, commonly referred to as the “holiday blues,” are more common than you might think—and they can impact both your mental and p

Between shopping, cooking, hosting, and attending events, it’s easy to feel overwhelmed and let your health take a back seat.

Meditation is often marketed as a universal remedy for stress, anxiety, and various mental health issues, with promises of inner peace, bett