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The Power of Mind-Body Connection in Achieving a Healthier Lifestyle
The mind-body connection is a powerful tool for achieving and maintaining a healthier lifestyle.

Dr. Rolando Alvarez
Mar 223 min read


Joint Health 101: Keeping Your Knees, Shoulders, and Hips Pain-Free
But when joint pain strikes—whether in your knees, shoulders, hips, or elsewhere—it can significantly impact your ability to move and live p

Dr. Rolando Alvarez
Feb 253 min read


Empower Your Golden Years: A Guide to Thriving in Seniorhood with PharmXHealthOne
This guide will share practical strategies for healthy aging and explain how PharmXHealthOne can support you in this exciting new chapter.

Dr. Rolando Alvarez
Feb 244 min read


The Role of Hormone Balance in Aging Gracefully and Living Longer
When these levels become imbalanced, it can lead to a decline in vitality, increased risk of chronic diseases, and accelerated aging.

Dr. Rolando Alvarez
Feb 213 min read


How Functional Medicine Extends Life Expectancy and Enhances Well-Being
Functional medicine takes a different approach, aiming to identify and treat the root causes of health issues.

Dr. Rolando Alvarez
Feb 193 min read


Embrace a Healthier Lifestyle with PharmXHealthOne
Adopting a healthier lifestyle doesn’t have to involve drastic changes or overwhelming sacrifices.

Dr. Rolando Alvarez
Jan 293 min read


Healthy Aging with PharmXHealthOne: Treatments to Improve Your Quality of Life
Healthy aging is about maintaining your vitality, energy, and overall wellness as you grow older.

Dr. Rolando Alvarez
Jan 283 min read


Stay Active, Stay Young: The Role of Physical Activity in Senior Health
For seniors, regular physical activity is essential to maintain independence, enhance mobility, and boost overall well-being.

Dr. Rolando Alvarez
Jan 33 min read
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