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10 Habits to Prevent Hormone Imbalances and Support Your Health
Here are ten habits to incorporate into your daily routine to help keep your hormones balanced.

Dr. Rolando Alvarez
Nov 8, 20244 min read


Hormone Imbalance: Signs, Solutions, and Getting Back to Normal
Hormones control everything from your energy levels and mood to metabolism and reproductive health. Hormone imbalances affects man and woman

Dr. Rolando Alvarez
Oct 22, 20243 min read


10-Minute Self-Care Tips to Start Your Morning Right Before Work
Here are some easy and effective 10-minute self-care tips to start your morning right before heading to work.

Dr. Rolando Alvarez
Sep 22, 20244 min read


How to Recognize the Telltale Signs of Hormone Imbalance
In this blog, we’ll explore the common signs of hormone imbalance and what you can do if you suspect your hormones are out of sync.

Dr. Rolando Alvarez
Sep 22, 20245 min read


Unveiling the Link Between Nutrition and Hormones: A Path to Hormone Balance with PharmXhealthOne
At PharmXhealthOne, we delve into this intricate connection to bring you personalized solutions through Hormone Replacement Therapy (HRT)...

Dr. Rolando Alvarez
Aug 25, 20242 min read


What Are Nutraceuticals?
Nutraceuticals are products derived from food sources that provide extra health benefits in addition to the basic nutritional value found...

Dr. Rolando Alvarez
Aug 19, 20242 min read


What Does Hormone Replacement Therapy Involve?
As we age, our body’s natural production of hormones starts to diminish, affecting everything from energy and libido to memory and menopause

Dr. Rolando Alvarez
Aug 17, 20242 min read


Could I Benefit From Hormone Replacement Therapy?
We use bioidentical hormone replacement therapy for both men and women.

Dr. Rolando Alvarez
Aug 13, 20242 min read


Potential Benefits and Risks of Hormone Replacement Therapy for Menopause
Menopause is a challenging period in a woman’s life. Besides the complicated emotional issues that connect to all of these changes, there...

Dr. Rolando Alvarez
Feb 10, 20242 min read
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