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PharmXHealthOne
Blogs
The Cortisol Series – Part 5: How to Naturally Lower Cortisol
we outline evidence-based ways to lower cortisol—immediately and long-term—and explain how PharmXHealthOne helps patients restore balance safely and sustainably.
Dr. Rolando Alvarez
Jan 163 min read
Master Effective Stress Relief Methods for a Healthier Life
In this post, I will share practical, medically informed strategies that you can incorporate into your daily routine to regain control and promote well-being.
Dr. Rolando Alvarez
Jan 143 min read
How Stress Management Can Transform Your Lifestyle and Health
From fatigue and weight gain to anxiety and chronic illnesses, unmanaged stress can create a ripple effect that disrupts your overall well-being.
Dr. Rolando Alvarez
Jan 63 min read
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