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In this post, I will share practical, medically informed strategies that you can incorporate into your daily routine to regain control and promote well-being.

By PharmXHealthOne Integrated Medical Clinic At PharmXHealthOne, we often see patients who are doing “everything right”—eating clean, exercising, sleeping more—yet still struggling with weight gain, fatigue, anxiety, poor sleep, or unstable blood sugar. One common underlying factor connects many of these concerns: cortisol . This first installment of our Cortisol Education Series  is designed to clearly explain what cortisol is, how it affects the body, and why keeping it pro

Stress is an inevitable part of life, but how we manage it can make all the difference. When left unchecked, stress can negatively impact our physical and mental health, leading to chronic conditions and reduced quality of life. Fortunately, there are effective stress relief methods that can help restore balance and promote well-being. Drawing from medical knowledge and practical experience, I will share clear, actionable strategies to help you manage stress confidently and e

Burnout is more than just feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress.

In today's fast-paced world, stress has become an all-too-common companion in our daily lives, affecting our mental and physical well-being.