Stress is an inevitable part of life, but how we manage it can make all the difference. When left unchecked, stress can negatively impact our physical and mental health, leading to chronic conditions and reduced quality of life. Fortunately, there are effective stress relief methods that can help restore balance and promote well-being. Drawing from medical knowledge and practical experience, I will share clear, actionable strategies to help you manage stress confidently and e

Burnout is more than just feeling tired; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress.

In today's fast-paced world, stress has become an all-too-common companion in our daily lives, affecting our mental and physical well-being.