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PharmXHealthOne
Blogs
The Cortisol Series – Part 4: Why Diet and Exercise Alone Often Fail When Cortisol Is High
why traditional “eat less, move more” strategies frequently fail when cortisol is elevated, and how PharmXHealthOne programs are intentionally designed to work with stress physiology instead of against it.
Dr. Rolando Alvarez
Jan 153 min read
Breaking Unhealthy Habits: How to Start Your Wellness Journey Today
At PharmXHealthOne, we’re here to guide you through the process of breaking unhealthy habits and replacing them with positive ones.
Dr. Rolando Alvarez
Jan 123 min read
Embrace a Healthier Lifestyle with PharmXHealthOne
Adopting a healthier lifestyle doesn’t have to involve drastic changes or overwhelming sacrifices.
Dr. Rolando Alvarez
Jan 29, 20253 min read
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