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PharmXHealthOne
Blogs
Breaking Unhealthy Habits: How to Start Your Wellness Journey Today
At PharmXHealthOne, we’re here to guide you through the process of breaking unhealthy habits and replacing them with positive ones.
Dr. Rolando Alvarez
1 day ago3 min read
The Pillars of a Healthier Lifestyle: Nutrition, Exercise, and Preventative Care
At PharmXHealthOne, we are dedicated to guiding individuals on their journey to optimal health by providing personalized care and innovative solutions in each of these areas.
Dr. Rolando Alvarez
Jan 63 min read
Thyroid Health: Small Gland, Big Impact on Your Wellness
When your thyroid is out of balance, it can affect nearly every system in your body, often leading to a wide range of symptoms.
Dr. Rolando Alvarez
Feb 26, 20253 min read
How to Prioritize Your Well-Being in Everyday Life
With work commitments, family responsibilities, and social obligations, it can feel like there’s little time left for yourself.
Dr. Rolando Alvarez
Feb 19, 20254 min read
Embrace a Healthier Lifestyle with PharmXHealthOne
Adopting a healthier lifestyle doesn’t have to involve drastic changes or overwhelming sacrifices.
Dr. Rolando Alvarez
Jan 29, 20253 min read
Setting Realistic Health Goals for the New Year
From losing weight to boosting energy levels or improving overall wellness, setting health goals is a common resolution.
Dr. Rolando Alvarez
Dec 31, 20243 min read
How to Stay Energized Throughout the Day Without Relying on Caffeine
While caffeine can provide a temporary boost, it’s not a sustainable solution for lasting energy.
Dr. Rolando Alvarez
Dec 4, 20243 min read
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