top of page
PharmXHealthOne
Blogs
The Cortisol Series – Part 4: Why Diet and Exercise Alone Often Fail When Cortisol Is High
why traditional “eat less, move more” strategies frequently fail when cortisol is elevated, and how PharmXHealthOne programs are intentionally designed to work with stress physiology instead of against it.
Dr. Rolando Alvarez
Jan 153 min read
10 Habits to Prevent Hormone Imbalances and Support Your Health
Here are ten habits to incorporate into your daily routine to help keep your hormones balanced.
Dr. Rolando Alvarez
Nov 8, 20244 min read
bottom of page