Stress Management

Chronic stress can increase your risk of obesity, depression, anxiety, high blood pressure, and other health problems. If you’re having difficulty juggling stress on your own, the expert wellness team at PharmXhealthOne in Boynton Beach and Palm Beach, Florida, is here for you. They offer numerous stress management techniques to improve your quality of life. Schedule an appointment with PharmXhealthOne over the phone or book online today.

What is stress management?

Stress management includes numerous techniques that can reduce chronic stress and improve your overall health, wellness, and quality of life. At PharmXhealthOne, the expert team personalizes each stress management treatment to match your needs, lifestyle, and preferences.

What are possible complications of chronic stress?

If you feel stressed out on a regular basis because of your job, a busy lifestyle, a chronic disease, or relationship problems, it might take a toll on your health. Chronic stress can increase your risk of:

  • Obesity
  • Insomnia
  • High blood pressure
  • Anxiety
  • Depression
  • Headaches
  • Gastrointestinal problems
  • Fatigue
  • Chronic pain

If you’re having a difficult time managing stress and want relief, wellness specialists at PharmXhealthOne are here for you. They not only help you better manage stressful situations, but can alleviate health problems associated with chronic stress.

What should I expect during my appointment?

When you arrive at PharmXhealthOne for your appointment, you’re greeted by welcoming staff. Your provider checks your blood pressure, weight, pulse, and other vital signs. They complete a physical examination and review your symptoms and medical history.

Your PharmXhealthOne specialist might recommend you undergo blood tests, a psychiatric assessment, or other diagnostic tests to detect or rule out specific medical problems.

Your PharmXhealthOne provider personalizes stress management treatments to best match your needs and lifestyle. They may suggest:

  • Increasing physical activity
  • Massage, yoga, or tai chi
  • Dietary changes
  • Other lifestyle changes
  • Sleeping more
  • Medically supervised weight loss
  • Vitamin shots
  • IV therapy
  • Meal plans
  • Taking certain medications
  • Counseling sessions

Sometimes just making your schedule less busy, or taking a mental day off from work now and then, can drastically reduce stress and anxiety. Set aside time each day to relax and unwind.

Your PharmXhealthOne specialist follows up with you after each appointment and can make adjustments to stress management treatment plans as needed to optimize your outcome.

Don’t live with chronic stress if it diminishes your quality of life and negatively affects your well-being. Schedule an appointment over the phone or book online with PharmXhealthOne to learn more about stress management solutions and find one that’s right for you.

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